The biggest consideration for training at the moment is the heat.. It's gotten really hot and for those non-Texans of you, it's worth noting that it just doesn't get that much cooler at night here. For my long runs at the weekend, I'm up at 5.15 to be ready to run for 6.30 or 7 to try and get it at its coolest. I also sweat buckets in bed... TMI (too much info)? me? NEVER! So I gotta drink alot before I can head out to sweat it off again. It's around 80 (26 celcius) as the sun is coming up and this week it's up to 98 (37 by noon). Yea, you better believe it!
So without further adieu, here are my tips for attempting to not die on the run:
- Drink 'till you pee like a racehorse. I seem to spend half the day at the watercooler, not just because that's what they do in the movies, it's coz i drink so much! The fact that I bike to work (8 miles roundtrip) means I'm extra thirsty. The other half of the day I'm powerwalking to the nearest urinating facility.
- Gear up!
smiley me and Mr Camelbak after a run
- Run (almost) nude. Another thing I couldn't care less about anymore.. running in just a bra! I used to judge those running with a bra, thinking they were posers looking for attention. I thought there was no way it was necessary but I'm one of them now (but not a poser). A few weeks ago I was running with 2 guys and wore a top for the first while because I was embarrassed to take it off, but by the time I thought I might die (a few miles into a hilly run), I had my top off and tucked into my shorts coz you gotta do what you gotta do! I'm even thinking of getting arm bands for the guns.. because I don't wear a top, I have nowhere to wipe the sweat, and it's really annoying dripping from my elbows all the time.. seriously running in Texas is turning me into a complete douchebag (my favorite 'only in America' word).
- Take breaks and slow down. The last week or two I've had to stop a few times during a run, just to cool down a bit and catch my breath.. I know I have to work harder in the heat so it's OK, I was afraid it was because I was being to easy on myself but no, It's just fricking crazy hot!
- Run early. Believe me, I can't wait to sleep in longer than 5.30 AM on a Saturday morning but I went to a pool party on a Friday night a few weeks ago, and convinced myself with a little help from my friends that I should stay until MIDNIGHT!!! Imagine! So I didn't run until 11.30 and boy was I sorry.. drank my Camelbak dry that day.
nice view from Town Lake Dam
- Hit the gym. If I can't run early, I hit the gym instead. It's still elbow-dripping hot (I should copyright that) but not so bad.
- Sweatproof bug spray and sunscreen. This is one I haven't been heeding and I need to! I'm allergic to most sunscreen and haven't found a good one yet, so I don't wear one most of the time.. my biggest fear is that in years to come I'll tell someone I used to live in Texas and they'll give me that knowing nod while checking out my wrinkles! So plan A: go to a dermatologist, plan B: never leave Texas. Bug spray I have no excuse for.. I can't stretch outside after my run coz I get eaten alive by the mosquitos, so I need to get this sorted.
- Pool parties. Almost everyone has a pool at their apartment here so it's a pretty nice way to spend to day grilling and chilling by the pool. So, who's coming to visit me??!!!
- Go tubing.
My fundraising is going well y'all.. as of today I am 76% of the way to my goal! Douglas Fisher has earned his right to get his name tattoed on my arm for the race (only!). Aunt Cait and Donal, Aunt Mary and Mort have all generous donated to my fundraising page.. did I mention how thankful I am for my supportive family? What with the time difference and being 5,000 miles from home, it would be easy to forget little old Hazel but nope, people back home are going well above and beyond what I expected and I can't wait to see everyone in a few weeks. 4 weeks from Sunday I will be holding my nephew (and godson) for the first time!
I gotta give a big shout out to my parents (not getting teary writing this, I swear). You know you are loved by someone when your problems (or undertakings) become theirs as well. Both my mom and dad have acted like this fundraising was their responsibility as well as mine. My mom raised $100 at work and my Dad organised 'a bit of a cycle' a few weeks ago. By the way, it's worth pointing out (for the Americans) how understated Irish people are.. Dad acting like it was nothing he was doing.. and went along and raised close to 400 euro!! Even though we are not big on hugs in our family, anyone who sees my daddy give him a big hug for me (yes, now there are tears). In the meantime, here's a thumbs up for daddeo...
Of course all these efforts are for a very worthy cause.. finding a cure for a very nasty autoimmune disease.. we all have had (or will have) bum troubles in the future so if you can donate to find a cure for Crohn's and Colitis then please do so soon, right here ! the race is 3 weeks from Sunday!
I'm going to do a separate post on my training in the last while, and show ye what my treadmill/ crosstraining workouts entail. I'm thinking of keeping the blog going after the race.. any thoughts? If you'd keep reading please comment, call me douchebag, tell me your favorite American word! The focus would change a bit since I wouldn't be training but you get the gist of what I write..probably more on what it's likemtp be Irish here, trying new things (like getting two-stepping lessons), eating, what I miss about Ireland, that kinda (every)thing.
What say ye..if anything? Love ye longtime, thanks for reading