Irish gal living the American dream in Austin, Texas y'all!

Showing posts with label half marathon. Show all posts
Showing posts with label half marathon. Show all posts

Friday, July 26, 2013

Napa to Sonoma: Inspiration for Life

Bit of a dramatic title, but once I explain to you all the goings on from this past weekend, you'll understand why it really was so inspirational.

Team Challenge South Texas, A.K.A. The Austinites, set off for Napa via San Francisco bright and early Friday morning. I'd never been to San Francisco before and I hadn't slept a wink since 1.30 AM so wouldn't ya know it, I scheduled my nap for our drive over the Golden Gate bridge, dang it! Not as bad as the time I napped while flying over Kilimanjaro, but still.

Friday and Saturday were travel and rest days, apart from an easy two mile team run on Saturday morning and a gruelling amount of bicep curls that consisted of lifting wine glass to lips, swallow, repeat. Tough work, but we managed it! Four of us set off to visit Healdburg on Saturday morning, a really pretty local town, just 10 minutes from the town we were staying in, Windsor.

You know when you visit Napa Valley.. what's your first stop gonna be.. a winery perhaps? Not in our case! A dog accessory store!

appropriate for our crowd!
America certainly love pooches more than any other country and Mr Esteban is no exception.. although we still had to give him a hard time for brooding over what to get his little fella :)

In case you were getting worried about where our priorities lay, our second stop. at 10.30 AM, was a tasting room, hurrah! The trick to pre-race drinking.. start early! Don't judge me, I'm going home in two days and have to prepare some little bit.The weather was fab, there was a cute farmer's market to wander and we had ourselves a mighty fine day of rest and relaxation.

On Saturday evening, Team Challenge hosted a party for all of us across the country that had fundraised. This, for me, was the highlight of the weekend. We all arrived in buses to the event field and all our coaches and support teams were lined up as we got out, cheering us on as we walked through. Cue cheesy grin .



The atmosphere was amazing. We sat in our teams, stuffed our faces and then the speeches started. This is where the bigger picture of what I was working so hard for finally started to dawn on me. We were informed that there were 632 of us running for the Crohn's and Colitis Foundation, making up at huge number of the ~4,000 total for the Napa to Sonoma Half Marathon. Best fact of all.. together we raised a whopping $2.4 million!! Some serious buckaroos to fund research and provide hope for sufferers. New biomarkers for the condition have been identified with money raised by the charity, so this should speed up the current lengthy diagnosis process.

Next came two very moving speeches from a well known ex-American football player, Sam Madison and his wife. His wife, 40 years old, has both Crohn's and Colitis and was diagnosed 15 years ago. (FYI: Crohn's and Colitis are most easily differentiated by the areas of the intestines that they affect. For her, both areas are affected.) Her talk conveyed the mental and physical toughness of sufferers. To most of the world, she appeared normal and always looked great. In fact, many of her friends didn't event know about her condition until she decided to become part of Team Challenge.

It's embarrassing to tell someone you have to go poo all the time, so making excuses and hiding it becomes part of life. Extra toughness is required for coping with a flare-up that seemingly has no trigger. Sufferers can have the condition under control for years and all of a sudden, no drugs work and they are back to pooping 20-40 times a day (no exaggeration). I cannot imagine how hard that must be and the anxiety that it generates.

I was getting teary at this point.. as was many other people... and then to our surprise, our Austin Teammate Mickey G took to the stage. There was hardly a dry eye in the house after this. I knew his story but not the graphic details.. and boy was it graphic!!

Mikey, now 30, was 24 when he was diagnosed with cancer, Hodgkins's lymphoma. He had a very tough battle with it and eventually was given the all-clear. About a year later, he started to experience Crohn's symptoms and feared the worst, that his cancer was back. Tired of fighting, he vowed not to face cancer treatment again and put up with Crohn's for much too long before seeking treatment. He had to have an ileostomy (link) and now has a bag for waste.

What I loved most about his speech was that Mickey put all his humility aside and detailed the everyday life of a Crohn's sufferer going through a flare. He spend most of his days on the toilet, going 35-40 times a day. He had to bring his entire life into the bathroom with him; he took work calls, worked on his laptop and he even had to eat in there! Straddling the tank and using the cistern as a table, Mikey ate his cereal while on the toilet.

Pause for a second and imagine if this was your life.. your reality... your version of normality. Puts our problems in perspective, that's for sure.

My heart breaks for all the suffering this guy has gone through and.. ladies and gentlemen Mikey G ran his second half marathon with Team Challenge on Sunday! This was despite two rough nights in Napa on the john. I think his speech inspired others to be more honest (about whatever personal suffering they are going through), made people feel less alone in their suffering with Crohn's and Colitis and gave family and friends a little more insight into what their loved ones put up with.. because sure as hell, not everyone is as honest as our Mikey! What a guy. Doing everything he can to find a cure.

After that, we were early to bed, since we had a 3.45 wake up call and a 7AM race! Julia and I woke up to these our door.


Yummm-eee!!




Our coaches Megan and Paul and manager Meredith knew exactly how to motivate us gals at 4 in the morning.. imagining Mr Gosling at the finish line!

Then I got my tattoos on! Remember when I said I would dedicate miles to my top donors.. well it didn't turn out so well but here's my attempt!


The list: 1. Biddy (my momma), 2. Amanda Sue (Coffey), 3. Alessandra (Rossi), 4. Dominic Taylor, 5. Tricia (Sheehan), 6. Rajashree, 7. Eimear (Plow Plow), 8. Tab & Manboy (my brothers Fergal and Colm), 9. Mary Coffey (my aunt), 10. Popsicle (a.k.a Popalooch or my sister Steph), 11. Baba Aaron (my baby nephew Aaron), 12. Douggie Pooh (Mr Man Douggie Pooh), 13. Flinty (Dad), 13.1 Mikey Mac (me!)I'm revealing a lot of nicknames here, hope ye don't mind! at least I'm outing myself too.. Mikey Mac :)

We took some team photos

Love these guys. Coach Megan (beside me) went all-out 80's!
ready to roll.. I ditched my fetching pants shortly after this

All 4,000 of us set off at 7AM to run through beautiful countryside, surrounded by vineyards. Esteban and I had planned on running together, but after 3 miles, my right foot started hurting and I honestly thought I'd have to quit. I knew our endurance manager Meredith was waiting at mile 6.5 so I vowed to keep going until then at least.

not looking too happy :(


I had to take a few breaks and Esteban was nowhere to be seen by now and I started to get really negative and upset about not being able to race. I knew I could push through and run, but not race and give my very best. I tried not to beat myself up over it and kept reminding myself that I put as much work into fundraising as I did training and just because the race was falling apart didn't mean I shouldn't be proud of myself. I finished the race in 1:45:11, 8.01 min/mile.


I believe I can fly!!

I was upset and in pain (foot hurts bad now though) but my ego got over it and I enjoyed the rest of the day by the pool, sipping wine with my teammates. What a great bunch of people, many of them with Crohns/ Colitis.

So I think you'll agree it was indeed inspirational and I hope my blog over the past few months has served to educate people a little bit more on Crohn's and Colitis.. I certainly didn't know much before I started this! Maybe it will allow you to spot symptoms in yourself, your child, your future child and encourage poop talk at home! Luckily embarrassment about poop talk has never been a problem in the O'Connor household!

I hope you have been entertained in some capacity too... kisses for donations anyone?! How about dress like a dude for money? Most of all I want to thank all of you that donated.. it's hard to raise money for a cause you are not personally affected by. Clearly, plenty of you can empathise with a condition that doesn't personally affect you.

My fundraising page will remain active until August 21st so if want to donate do it here! Have you guys heard of Charity Miles? Well if you are a runner, walker, cyclist, install this app on your phone and select CCFA as your preferred charity and for every mile you run/walk 25 cents goes to charity, 10 cents for biking. pretty easy way to be charitable if you haven't much cash to spare!

Well that's all from me for now folks.. I leave for Ireland on Saturday, Mr Man in tow and I couldn't be more excited! Meeting my nephew for the first time, my brother is getting married, one of my best friends gettting married... and Mr Man meeting the family!! (not enough exclamation marks to convey my excitement!)

For those of you I promised earrings to I will be bringing them with me and it'll be a good excuse to meet up! The international and American peoples should have got them already and fingers crossed they arrived intact?! If not, let me know! For the guys I'm still working on the bbq rub I promised..a real-life Texan is helping me make his bbq rub recipe tomorrow evening.. and of course we'll have to test it out and get the grill going after.. yum yum, can't wait!

So for now my friends, chat to ye soon and hopefully you'll be seeing some of your faces on here with photos from the trip.

Long-time love,

Hazel x

P.S. if you think this post would serve to educate others or support them (or you know someone who sufferers from Crohn's and Colitis) please share and like this post. They might even be encouraged to sign up for Team Challenge! They are running in Vegas in December!






Read More

Friday, July 12, 2013

Bullseye!!

Fundraising target reached!



In the past week, I have had donations from the O'Connor's of Toorcladane, my brother Colm, the Ryan's of Direen and a little girl by the name of Amanda Sue raised $500 in NYC!
Amanda & Dad having the craic in Dallas

Amanda is my dearest cousin who's almost like a sister to me.. I changed a few nappies (diapers) in my day (sorry Sue!). She took it upon herself to start her own little fundraising campaign on my behalf and raised all that money. Once again, my family have gone above and beyond to help me reach what seemed like a lofty goal. I really can't believe we actually have raised this much money.. thank you all!

I really believe this is a great cause (I'm sure you've gathered at this stage!) and this money will do great things for those who currently face no cure for Crohn's and Colitis.






So I guess all I have to do now is run the race!! Oh and make 24 pairs of earrings but I'll focus on the running for now. One week today I leave for Napa.. yipeeeeee! I'm more excited than nervous.. I've been training hard for a long time so I'm as ready as I'm gonna be. 

Here's what my training has looked like over the past few weeks:

getting fancy making pictures.. just pretend I didn't crop off the end of last week please :)

(Oh if you're wondering what the injury was it was so bum trouble.. I'll leave it at that!). 

Workouts:
Rugby legs: intervals on the elliptical
Sexy arse: really steep walking intervals on the treadmill
Tempo run: 10 min easy warm-up, 2.5 miles at ''easy end of hard'' pace, 0.5 miles easy, 1.5 miles at ''hard end of hard'' pace, 1 mile. cool down.

Tempo runs are supposed to be great for getting faster and I've increased my speed every week. Fingers crossed all this has got me ready to run a 7:30 minute mile.

I mostly can't wait to run in cooler weather.. on my last long run my two main thoughts were ''It would be a really good idea to get stick-on super-hairy eyebrows so sweat wasn't pouring in my eyes'' and ''IF I manage to finish this run I'm getting a Snickers Ice Cream''. No idea why I was craving that, I haven't had one in years. I finished the run, bought the ice-cream and I'm letting my eyebrows grow ;)

Since I started writing this at 4AM when I couldn't sleep, I will love ye and leave ye for now. But not before I share this ridiculous photo from our drive in the Texas countryside on 4th of July. Nick forwarded it on to me saying: ''conundrum: to show off the monstrosity of this truck, but face the ridicule regarding the hair? The decision is yours''. Lucky for you guys I made the right decision.

bam-bam hair due to scalp burning susceptibility.. that's my excuse & sticking to it ;)


Happy friday y'all!!!


P.S don't forget it's not too late to donate, right here. I still have 2 miles left to dedicate for people who donate over $100 and there's plenty room on my arm.. I've been growing my biceps especially :)


Read More

Tuesday, June 25, 2013

Attempting to beat the heat

Hey y'all! What's the craic? (Irish version of what's s'up?) It's been a while since I've posted again.. I really do intend to post more regularly.. I've a lot of updates on my fundraising and training for ye.

The biggest consideration for training at the moment is the heat.. It's gotten really hot and for those non-Texans of you, it's worth noting that it just doesn't get that much cooler at night here. For my long runs at the weekend, I'm up at 5.15 to be ready to run for 6.30 or 7 to try and get it at its coolest. I also sweat buckets in bed... TMI (too much info)? me? NEVER! So I gotta drink alot before I can head out to sweat it off again. It's around 80 (26 celcius) as the sun is coming up and this week it's up to 98 (37 by noon). Yea, you better believe it!

So without further adieu, here are my tips for attempting to not die on the run:
  1. Drink 'till you pee like a racehorse. I seem to spend half the day at the watercooler, not just because that's what they do in the movies, it's coz i drink so much! The fact that I bike to work (8 miles roundtrip) means I'm extra thirsty. The other half of the day I'm powerwalking to the nearest urinating facility.
  2. Gear up!
    smiley me and Mr Camelbak after a run
    My Camelbak is my new bestfriend. I run with this on for anything longer than 5 miles now and it's so handy having 2 liters of water on your back.. no need to worry about having water fountains on your route! I must look weird sucking from this while running but I couldn't care less! I mix it berry flavored Gatorade, water and lots of ice cubes.. getting an ice cold drink out there fills my soul with joy ;)
  3. Run (almost) nude. Another thing I couldn't care less about anymore.. running in just a bra! I used to judge those running with a bra, thinking they were posers looking for attention. I thought there was no way it was necessary but I'm one of them now (but not a poser). A few weeks ago I was running with 2 guys and wore a top for the first while because I was embarrassed to take it off, but by the time I thought I might die (a few miles into a hilly run), I had my top off and tucked into my shorts coz you gotta do what you gotta do! I'm even thinking of getting arm bands for the guns.. because I don't wear a top, I have nowhere to wipe the sweat, and it's really annoying dripping from my elbows all the time.. seriously running in Texas is turning me into a complete douchebag (my favorite 'only in America' word).
  4. Take breaks and slow down. The last week or two I've had to stop a few times during a run, just to cool down a bit and catch my breath.. I know I have to work harder in the heat so it's OK, I was afraid it was because I was being to easy on myself but no, It's just fricking crazy hot!
  5. Run early. Believe me, I can't wait to sleep in longer than 5.30 AM on a Saturday morning but I went to a pool party on a Friday night a few weeks ago, and convinced myself with a little help from my friends that I should stay until MIDNIGHT!!! Imagine! So I didn't run until 11.30 and boy was I sorry.. drank my Camelbak dry that day.
    nice view from Town Lake Dam
  6. Hit the gym. If I can't run early, I hit the gym instead. It's still elbow-dripping hot (I should copyright that) but not so bad.
  7. Sweatproof bug spray and sunscreen. This is one I haven't been heeding and I need to! I'm allergic to most sunscreen and haven't found a good one yet, so I don't wear one most of the time.. my biggest fear is that in years to come I'll tell someone I used to live in Texas and they'll give me that knowing nod while checking out my wrinkles! So plan A: go to a dermatologist, plan B: never leave Texas. Bug spray I have no excuse for.. I can't stretch outside after my run coz I get eaten alive by the mosquitos, so I need to get this sorted.
  8. Pool parties. Almost everyone has a pool at their apartment here so it's a pretty nice way to spend to day grilling and chilling by the pool. So, who's coming to visit me??!!!
  9. Go tubing.
    Floating down the river is a pretty cool way to spend a Saturday after a long run, exactly what I did last Saturday.








My fundraising is going well y'all.. as of today I am 76% of the way to my goal! Douglas Fisher has earned his right to get his name tattoed on my arm for the race (only!). Aunt Cait and Donal, Aunt Mary and Mort have all generous donated to my fundraising page.. did I mention how thankful I am for my supportive family? What with the time difference and being 5,000 miles from home, it would be easy to forget little old Hazel but nope, people back home are going well above and beyond what I expected and I can't wait to see everyone in a few weeks. 4 weeks from Sunday I will be holding my nephew (and godson) for the first time!

I gotta give a big shout out to my parents (not getting teary writing this, I swear). You know you are loved by someone when your problems (or undertakings) become theirs as well. Both my mom and dad have acted like this fundraising was their responsibility as well as mine. My mom raised $100 at work and my Dad organised 'a bit of a cycle' a few weeks ago. By the way, it's worth pointing out (for the Americans) how understated Irish people are.. Dad acting like it was nothing he was doing.. and went along and raised close to 400 euro!! Even though we are not big on hugs in our family, anyone who sees my daddy give him a big hug for me (yes, now there are tears). In the meantime, here's a thumbs up for daddeo...


Of course all these efforts are for a very worthy cause.. finding a cure for a very nasty autoimmune disease.. we all have had (or will have) bum troubles in the future so if you can donate to find a cure for Crohn's and Colitis then please do so soon, right here ! the race is 3 weeks from Sunday! 

I'm going to do a separate post on my training in the last while, and show ye what my treadmill/ crosstraining workouts entail. I'm thinking of keeping the blog going after the race.. any thoughts? If you'd keep reading please comment, call me douchebag, tell me your favorite American word! The focus would change a bit since I wouldn't be training but you get the gist of what I write..probably more on what it's likemtp be Irish here, trying new things (like getting two-stepping lessons), eating, what I miss about Ireland, that kinda (every)thing.

What say ye..if anything? Love ye longtime, thanks for reading


Read More

Thursday, May 16, 2013

That time I decided to get fit

.. otherwise known as that time I nearly died on the Inca Trail.

In 2008, my friend CiarĂ¡n and I booked a 3 week holiday to Peru; 3 weeks jam-packed with adventures. We planned to visit the Amazonian jungle, the Inca Trail & Machu Picchu and throw in some white water rafting for good measure. While I was fairly certain that I needed to be fit (and get fit), I also knew that people in their 70's regularly hiked the trail, so I said 'how bad could it be?' and 'i'll be grand'. Famous last words.

We first visited the jungle surrounding Iquitos and besides acquiring food poisoning, or 'runny bowel syndrome', this was by far my favorite part of the holiday.

Oi, come back with my sunglasses!

SEE, it didn't take me long to mention bowels again, did it? To save you time in future from reading all the boring parts, I think I will highlight the bowel mentions in green so you can just scan it and fit the best parts right away.. you're welcome ;) Anywho, I had more bathroom trips than were appreciated by my companion or the lodge staff. FYI: experiencing food poisoning with someone should be the gold standard for any enduring friendship/ relationship.. it ain't purty!

A few days later we landed in Cusco to acclimatise for the Inca Trail, at which point I found comfort in peanut M & M's and McFlurry's (very cultural I know)

We set off on the trail super excited for the adventure..

Haha.. I just found this on my Facebook..the caption reads ''if only we had know what we were letting ourselves in for''


Two hours later.. I had an 'uh oh' moment (no, I hadn't pooped my pants); I was totally unprepared and unfit. By the second afternoon, I was at the back of the pack, thinking 'if there was any way I could turn back I would!'. Seriously, this was one of the most beautiful places I had ever seen and I all could think about was the relief of when it would be over!

So my point in all of this is.. how pathetic is that? For someone like me who loves animals, nature, outdoors and the possibility of seeing the most pretty places in the world. The thought of letting a lack of fitness hold me back from enjoying them was a game changer. I vowed to get fit when I got home.. I also lost about 10 pounds on that trip so I was off to a head start and I kept rolling from there.

I was definitely not a fit teenager and rebelled against encouragement to exercise so if you're like me and were a later starter for fitness, then I think it's worth remembering your turning point ..thinking of the reward of a gorgeous view from the top of of a mountain, for example, will help get you through the times when you really want to give up.

I now love exercise (as you may have gathered) and I often still need to push myself to do it, but when you've got a half marathon to train for (or any goal for that matter) then putting in the legwork will make the race as fun as possible.. I can't go to Napa, running through vineyards and rolling hills and willing it to be over! Not gonna make my Inca mistake again.

Without further adieu.. I present to you my workouts, which includes running.. whoop whoop! Before I get started, you gotta sing this one with me.. Paolo said it right ''Hey, I got my new shoes on and suddenly everything's (nearly) right''. It's a toe-tapper.




Working out (hope this isn't snooze-worthy  for y'all at this stage):
Mueller Park

Mon: 30 min elliptical, abs
Tues: 1 hr on the bike.. 15 icky miles
Wed: Gillian Michael's DVD week 4 (major ouch on the arms)
Thurs: Run to Mueller Park (4 ish miles); love this place; threw in an ab burner for good measure
Fri: 35 min elliptical, abs (nope, no abs of steel yet)
Sat: Off... or does Beer Olympics count??
Sun: Run to Mueller, 2 laps of lake (4.5 ish miles); 2 rounds of booty burner, abs



To sum up that week, I was easing back in to running nicely and my new shoes were the star of the show. Check out these babies. Thanks to Daniel at Texas Running Company for helping me find the right ones.


plenty cushioning
 

The past week: 
Mon: 1 hr elliptical
Tues: 25 min 'sexy arse' treadmill walking workout (keep your sniggering to yourself, thank ya!), Nike Training Club arm definer
Wed: 4 mile run with Austin Runner's Meetup Group
Thurs: Nike Training Club app 45 min 'Gladiator' workout (entered beast-mode to finish this one)
Fri: Off
Sat: 7 mile run with my Team Challenge Teammates

I was super excited for Wednesday's run with Austin Runner's Meetup Group.. about 18 of us met in a hilly area of Austin (Far West Blvd) for an out-and-back run. In keeping with my trend for TMI (too much information) I gotta tells ya that my bowels were even more excited about the run than I was. It's hard to say which muscles worked out the hardest during this workout.. but my money is on Mr Sphincter; I was in a lot of discomfort during the run and I had good reason for a swift pace (pretty eloquently put if I do say so myself).

OK, I know I'm disgusting but I'm trying to set an example about being open and honest about these things and issues such as these are common among runners and especially among Crohn's and Colitis Sufferers (I'm only blushing mildly while writing this). I still am amazed by how many of those with Crohn's disease are runners.. seriously, hats off to them.

Speaking of which, I'm still trying my bestest to raise money to help those people... and many of you are too! Thank you to those who recently donated: Mary T(-shirt) O'Connor, Edel O'Connor, Lizette O'Connor, Uncle Tim O'Connor, Adarrel Fisher and Rajashree Deshpande.. I am now up to 53% of my target!! I only have a few weeks left to reach my target so if you can donate please do so soon and right here at my fundraising page.

Remember: I will be sending you a pair of earrings or barbecue rub for donations over $20 (covering costs myself) and for over $100 I will (temporarily) tattoo your name on my arm and dedicate a mile of the race to ya; I've got 6 miles left to cover! If you want to see what kind of earrings I make please check out previous posts; I can custom-make too so just tell me what you like!

For events, I have one trick left up my sleeve.. a kickball/ barbecue party! Check out my poster!



.. and Hailey has even offered to bring her massage chair to give 5-10 min massages for donations! I'm sure it'll be a lot of work organising it next week but I'm really looking forward to it.


Over and out for now my friends!
Read More

Wednesday, April 17, 2013

Fashionable footwear

Let me present to you the very latest in footwear fashion!



Sexy eh?! Hobbling around in my bootie with over a week now.. getting used to it, apart from the ordeal of climbing stairs.. I look like John Wayne or a duck.. ya gots to spread 'em wide to climb a stairs at any reasonable speed!

I started writing this post last night and I was feeling rather frazzled after a ''character building'' type of week but today all I can think is.. what a difference a day makes! Lots of positive things are happening again.. and good news on the foot front is one of those things!

I had an MRI scan on Monday night (8PM..wierd) and I was anxiously awaiting results all day yesterday and today. So, the fracture they found last week is a really old one and not a concern anymore. AND I don't have another fracture.. I have inflammation that was basically caused by the barefoot running I tried out..remember teenage mutant ninja turtle feet? Yup, if you're thinking of barefoot running, don't!

I talked to the podiatrist about it last week and he says that if you grow up barefoot and that is all you know then running that way won't be a problem since you develop the muscles necessary to support yourself from a very young age. While some people can handle starting as an adult, the vast majority of people can't and get injured like me. One guy i met during the week quoted his doctor as saying, ''barefoot running? I love it! It makes me lots of money!''

I'm getting a steroid injection on Friday, new shoes that will completely stabilise me and I should be back running in a few weeks (fingers crossed!) In the spirit of Team Challenge and those who run while needing to poop 20 times a day (Crohn's sufferers), I'm not going to let this setback stop me! If I can't run in July, I will bike 13.1 miles (a few times), do it in a wheelchair, something! Fear not, I will shed blood, sweat and tears for the cause!

The running and training is really only a part of what I'm doing, and to be honest, the fundraising part of this is a lot more work than I anticipated. Working in research, it has taught me that you've gotta try a lot of different angles and often repeat the process over and over.. but eventually something works and it is delightful!

I will have a few events for fundraising, like the bake sale I am having next week in my department at work. I have applied to many, many places for donations of giftcards.. and relative to how many I have applied to, with little success. I have giftcards from a local supermarket (HEB), movie tickets and ice cream voucher's (Amy's.. the best!) - not too shabby I guess!

On Sunday, with my bike (the damn car was out of action) and my fighting spirit, I took off in search of local businesses willing to sponsor. If at least one of the ten places I tried will help out on some way, then I'll be happy. So for now, I'm gonna keep trying my best and organise some great events that people would pay money to go to anyways, so my friends won't just feel obliged to attend.

My friends and family in Ireland have been very supportive.. my Dad is organising a cycle to raise money! Thank you all so much. Special shout out my aunt and uncles, the Coffey siblings.. Dan, Jerry and Mary. Terri Mantia and Joanne O'Sullivan too, thanks a bunch! Your money will do great things for Crohn's and Colitis sufferers.

Please donate if you can: http://www.active.com/donate/napaSTXA13/atxHOConn1


Here's the workouts I've done in the last week or so..
Monday: OFF
Tuesday: Step and Sculpt (love this class but my foot doesn't)
Wednesday: 20 min elliptical, 20 min bike, 10 min abs
Thursday: Dynamic strength (happy feet!)
Fri & Sat: OFF
Sunday: 30 min elliptical, 20 min bike, 15 min Nike Training Club 'arm definer'
Monday: OFF
Tuesday: Step and sculpt
Wednesday: 30 min elliptical, 20 min bike & planks

Look what arrived today.. a canvas of Toorsaleen (home) for my wall :)



Speaking of which, I've saved my best news of the day 'till last.. flights booked for July! Mr Man and I are coming home!! I'm so excited, lots of happy occasions to celebrate and I'm even getting a bit weepy now at the thoughts of cuddling my nephew for the first time :)

Yeeeeeee-hoooooo!




























Read More

Monday, April 8, 2013

Let's Talk About Poo

Now, hold on, before u click the x on this window, let me explain why I want to talk about poo and where it comes from (yep, where poo comes from). I’m gonna talk a little bit about something that’s directly related to my fundraising cause but affects us all.. poo problems! Bear with me, I know it sounds disgusting but please keep reading!

Since I signed up to run a half marathon for Crohn's and Colitis, I definitely feel it is my duty, in a way, to talk about the conditions and explain to people why it is a worthwhile cause. While part of this is make people aware that I am fundraising for a cause that is worth supporting, another side of it is to get people talking about bowel issues.

I want to increase awareness of bowel-related diseases, regardless of how small the community of people who read this. I work in health sciences research and it is part of my job to be aware of the latest research that's published. I never see Crohn’s-related research published. If it’s taboo to talk about problems down yonder in the poo pipes, then there just isn't awareness as to the scale of the problem  among a population of people, hence the lack of research. 1.4 million Americans suffer from Crohn’s and Colitis, it’s a huge problem and clearly worth researching. The Crohn’s and Colitis Foundation of America (CCFA) is doing great things to change this, pumping $180 million into research thus far, all raised through fundraising.


Here's the other thing: It bothers me when people say they're having stomach problems, when really, they are referring to poo problems. I know I might be considered a little on the vulgar side (especially by American standards!) but your stomach is just one component of your gastrointestinal system, an organ in your abdomen, and why should we be so embarrassed about calling a spade a spade (Americans get that expression, yea)? Granted, I won’t cause a fist-fight over it if you don't tell me about your bowel movement while I’m eating, the time and place should be considered ;)

Going for a number 2 is just as natural as feeling hungry and eating. But here is my point to all of this…Crohn's disease and ulcerative colitis are progressive conditions with symptoms becoming more severe and less responsive to treatment over time. Nobody knows the cause OR the cure. If people talked more about their poo problems then maybe we would understand more about the disease progression and early symptoms. Maybe people would be more descriptive about what the ACTUAL problem is, instead of a doctor just fobbing them off and telling them to eat better. As with many diseases, early diagnosis and treatment is going to be vitally important for improving patient outcome.

Sooo, let’s start a facebook page about where we post pics of our dung every day will we??!! Who’s on board?! JUST KIDDING!!! But seriously, I hope what I said above made some bit of sense and you can all relate to the ability to have a good poo so please help out those who can’t!


Here's what I've been up to the past week, prepping for the half marathon:
Sunday: 4.6 miles in 37 mins in a lovely neighbourhood, not mine obviously! Not too shabby considering my foot was hurting a bit

nice spot for a run


Monday: 40 mins elliptical & abs
Tuesday: 'Step and Sculpt' class at the university (UT Austin) gym
Wednesday: 5 miles on treadmill, tempo run
Thursday: off
Friday: 'Vinyasa' yoga class at the UT gym
Saturday: 3 mile Team Challenge group run
Sunday: Capitol 10K in 47:31, oh yeaaa!

It's been 3 weeks since I hurt my left foot, and I didn't run at all for 2 weeks. :ast Sunday I tested it out, and while it hurt a bit to run on it, I could manage a decent pace on it. I had just a week to go to the 10K so I figured I could manage it! The treadmill was fine on Wednesday (I'm getting to the point of the details, promise), and I was pshyced for Sunday! In all honesty, I hardly slept Saturday night (the circling helicopter all night and the treat of a mass murderer on the loose didn't help either), with nerves and excitement! I ran with three great gals: Jackie, Stacey and my Team Challenge bud Aileen! 
Left to right: Jackie, me, Aileen and Stacey

There were 17,500 runner yesterday, what a buzz! All in all, my foot felt fine and I was really happy with my time! It wasn't easy, actually it was tough. I guess my fitness has dropped in the hiatus; I thought my head was going to explode it felt so hot! I couldn't believe I bumped into a running buddy at mile 5, when I was really needing it, he delivered me a high five and we vowed to maintain the pace! I did 7:39 min/mile and according to the website 20th in my age group, wohooooo! worth the pain! We were all delighted with our times so a great day out for all the gals!

I already had had a podiatrist appointment made for this morning. I thought about cancelling, but I went anyways.  And what do ya know.. I have a stress fracture...and I am now the proud owner of a very sexy bootie (note: bootie not booty) for at least 3 weeks! The best (worst) part is that the fracture isn't even where the pain is so I could have a second one, further up my foot, so for an MRI I go. I can still bike, and exercise, but no running... balls, balls, and more balls! At least this means I can try out every exercise class at the UT gym.. and I'll still go support our runners on a Saturday morning, find a way to make use of myself!


Please 'like' and 'share'my posts if you know of others who might like a read or who would like to support CCFA.

A huge thank you to Eimear Plower, Michelle Dennehy, Brigid O'Connor (mother hen of the O'Connor household) and Anne Golden for donating this week xx

Runners, any tips on maintaining cardiovascular fitness while injured?

Have a good week y'all!

Read More

Saturday, March 2, 2013

Half marathon for a great cause

Howdy Friends!

I have just signed up to run a half marathon in July, in aid of Chron's and colitis disease research with The Chron's and Colitis Foundation of America. Thankfully, I don't have any personal experience with either of these conditions but they really are horrible diseases of the intestines. There is bleeding and excessive trips to the bathroom involved .. some of our runners went through times where they had up to thirty no. 2's  a day! Imagine.. most of us experience that once of twice in our lives (and not THAT any trips) with a bout of food poisoning, but these people go through it constantly! I won't go in to any more details in case you're eating your cornflakes while you read this :)

The real scary part is that young children are being diagnosed now, and they have impaired growth because of it.. so that's why awareness and research is needed... pronto! If you're interested in any additional information on the condition check out the Chron's and Colitis Foundation of America website.

While I initially signed up  for the fitness challenge (on a whim, this past Wednesday), after meeting the other runners in the Austin branch I can't not do this.. we have one girl who has to poop into a bag...if she can run a half marathon and get out of bed at 6AM to train then I have no excuse!

I hope that this will inspire you to give whatever you can to such a great cause. My target is $4,500 - very daunting, so if anyone has any bright ideas for ways to fundraise then I'm all ears! As a little thank you, each of you that donates over $20 will get their choice of a pair of earrings or Texas Barbecue rub.. something for the ladies and also the lads...oh and both will be made by me!

Here is the link to my fundraising page: http://www.active.com/donate/napaSTXA13/atxHOConn1

I will be blogging updates of my training if you are interested (http://thecomfortzoneandbeyond.blogspot.com/). Training in Texas is going to involve a lot of pre-dawn runs since it gets so hot here in the Summer!

Thanks for reading y'all!
Hazel.
Read More
Powered by Blogger.

© 2011 The Comfort Zone and Beyond, AllRightsReserved.

Designed by ScreenWritersArena