The Half Marathon is a few months away (July 21st) but I'm taking my training pretty seriously since I have a goal time in mind. I ran a 10 mile race in October and I honestly had no clue what I was capable of. I ran just over an 8 minute mile.. so for the half, my goal is 7.30 minute mile. I have no idea what the course is like with hills and whatnot but this is the figure in my head and I find it easier to stick to a plan when I have a goal in mind. Half marathon in 1.38, it's gonna happen (if it doesn't don't remind me I said this!)
I write out a loose plan every Sunday and stick it on my fridge. Here's what I did this week:
Monday: Treadmill..... 5 miles in 41:42; focus on hills, (incline 1% for 3 mins, 3% 2 min @ 7.5) x repeats, with warmup and cooldown
Tuesday: 30 mins elliptical, followed by 15 min Nike Training Club app workout 'Arm Definer'
Wednesday: Treadmill..... 6 miles in 48:04
Thursday: Gillian Michael's DVD workout, 'week 3'
|Town Lake trail.. pwetty eh?|
Sunday (yet to do): easy 3 miles + 30 min Nike Training Club 'Gladiator' workout
Any of you runners got any tips for increasing speed?
I know a lot of people are very anti-treadmill, but truth be told, I don't feel very safe in my neighbourhood (I did see a dead body cycling to work one day so I have good reason!) so I'll be sticking to the gym during the week until it gets brighter outside in the mornings.
On Saturday mornings, we meet at 7:30 AM. Austin gets really hot in the Summer so that's why we will be training so early... in just one week it went from 41F (5C) to 63F (17C). Man, is it tough to get up at 5:45AM on a Saturday morning! Out 'Endurance Manager' Meredith does a great job at motivating us and yesterday before we took off, she reminded us of the reasons why we are doing this. She told us of a little girl who died of Crohn's related complications just a few weeks ago... awful. My other motivation comes from reading two of my favourite running/lifestyle blogs; Tina of Carrots 'N' Cake, and Ali of Ali on the Run. Ali is going through a pretty bad Crohn's flare -up at the moment, yet still manages to run! The money I raise goes towards helping these people suffer less....finding a cause and cure. If you can help this cause in any way then please give as generously as you can.
Thanks to Shona, Karen, Jon and Aaron who donated this week.. I have $275 thanks to you guys! As I mentioned last week, I am sending earrings to the gals. Here's a few examples of what I can make:
Clearly I'm not the gifted photographer but I hope that one of these tickles your fancy (if you're a girl that is!). The earrings are custom made, and I have lots of supplies so if you have a colour/ size/ style in mind let me know! I'm gonna get working on my bbq rub recipes for you guys this week. $20 or more of a donation and they will be on their way to ya!
For donations over $100 I will be dedicating a mile of my run to you.. your choice which mile.. an writing it down my arm.. temporary tattoo kinda thang! My arms are not stretchy so that's why it's over $100.
Thumbs up to you guys for supporting me!
Here is the link to my fundraising page: http://www.active.com/